Sep 26, 2022
This week it's just me talking about how taking a rest can help you become more productive. I've made a few mistakes in the last week and had some stressers that brought me to a point of realization: I needed rest. If you're looking for a way to rest, rejuvinate and refuel your brain and creativity, this is the episode...
Mar 31, 2020
Today I talk with Cassandra Quick about something that is very important right now: self-care and self-love. We talk about quarantine and trauma and what we can do now to come out of this whole, weird moment better than we were going in.